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Carnelia Mental Health LLC
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Elizabeth Kittleson, MS. LMFT
Nicole Mann, MA. LMFT
Keith Munson, MA. LMFT
Heather Penm, MA. LMFT
Melana Rosin, MS. LAMFT
Knute Sands, MA. LPCC
Sarita Tabor-Sour, MA. LMFT
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Carnelia Mental Health LLC
Who We Are
Insurance and Fees
What We Offer
Therapy Overview
Couples Therapy
Trauma Specialization
Perinatal and Reproductive Mental Health
Therapy for Older Adults and Caregivers
OCD Treatment
Parent Coaching
Our Team
Elizabeth Kittleson, MS. LMFT
Nicole Mann, MA. LMFT
Keith Munson, MA. LMFT
Heather Penm, MA. LMFT
Melana Rosin, MS. LAMFT
Knute Sands, MA. LPCC
Sarita Tabor-Sour, MA. LMFT
Events
Contact
Blog
0
0
Client Portal
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Who We Are
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What We Offer
Therapy Overview
Couples Therapy
Trauma Specialization
Perinatal and Reproductive Mental Health
Therapy for Older Adults and Caregivers
OCD Treatment
Parent Coaching
Folder: Team
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Our Team
Elizabeth Kittleson, MS. LMFT
Nicole Mann, MA. LMFT
Keith Munson, MA. LMFT
Heather Penm, MA. LMFT
Melana Rosin, MS. LAMFT
Knute Sands, MA. LPCC
Sarita Tabor-Sour, MA. LMFT
Events
Contact
Blog
Client Portal
Breaking The Stigma: Men’s Mental Health
Elizabeth Kittleson 12/8/25 Elizabeth Kittleson 12/8/25

Breaking The Stigma: Men’s Mental Health

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Thanksgiving: The Expression of Gratitude
Elizabeth Kittleson 12/1/25 Elizabeth Kittleson 12/1/25

Thanksgiving: The Expression of Gratitude

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Love Languages: A Helpful Tool or Overhyped Buzzword?
Elizabeth Kittleson 11/17/25 Elizabeth Kittleson 11/17/25

Love Languages: A Helpful Tool or Overhyped Buzzword?

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What is Therapy For?
Elizabeth Kittleson 10/27/25 Elizabeth Kittleson 10/27/25

What is Therapy For?

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Do I Feel Validation?
Elizabeth Kittleson 10/6/25 Elizabeth Kittleson 10/6/25

Do I Feel Validation?

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Avoidance
Elizabeth Kittleson 3/3/25 Elizabeth Kittleson 3/3/25

Avoidance

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Attachment and Relationships
Elizabeth Kittleson 2/26/25 Elizabeth Kittleson 2/26/25

Attachment and Relationships

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The Power of Just Listening in Therapy
Elizabeth Kittleson 1/9/25 Elizabeth Kittleson 1/9/25

The Power of Just Listening in Therapy

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Connecting after Baby
Elizabeth Kittleson 1/6/25 Elizabeth Kittleson 1/6/25

Connecting after Baby

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Not sure about Couples Therapy?
Elizabeth Kittleson 1/2/25 Elizabeth Kittleson 1/2/25

Not sure about Couples Therapy?

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HELLO 2025
Elizabeth Kittleson 12/31/24 Elizabeth Kittleson 12/31/24

HELLO 2025

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Bringing the JOY back to your relationship
Elizabeth Kittleson 9/16/24 Elizabeth Kittleson 9/16/24

Bringing the JOY back to your relationship

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What is Relational Counseling?
Elizabeth Kittleson 9/13/24 Elizabeth Kittleson 9/13/24

What is Relational Counseling?

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Combatting the Four Horsemen
Elizabeth Kittleson 6/3/24 Elizabeth Kittleson 6/3/24

Combatting the Four Horsemen

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The Anxiety Recipe
Elizabeth Kittleson 4/22/24 Elizabeth Kittleson 4/22/24

The Anxiety Recipe

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“Sticky Thoughts”
Elizabeth Kittleson 4/19/24 Elizabeth Kittleson 4/19/24

“Sticky Thoughts”

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Worried Thoughts?
Elizabeth Kittleson 12/14/23 Elizabeth Kittleson 12/14/23

Worried Thoughts?

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“I Can’t Wan’t To”
Elizabeth Kittleson 12/14/23 Elizabeth Kittleson 12/14/23

“I Can’t Wan’t To”

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Managing Expectations, as a Parent
Elizabeth Kittleson 11/12/23 Elizabeth Kittleson 11/12/23

Managing Expectations, as a Parent

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I’m SO OCD!
Elizabeth Kittleson 11/6/23 Elizabeth Kittleson 11/6/23

I’m SO OCD!

“I’m so OCD!”

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7300 147th St. W. Suite 404 Apple Valley MN 55124

Phone: 651-294-6112 Fax: 651-294-6715

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The information on this website is for general information purposes only. Nothing on this site should be taken as healthcare advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a healthcare professional-patient relationship. We do our best to keep information accurate and up to date, however mistakes do happen, and we cannot make guarantees regarding the accuracy of our information. We are not liable for any information on this website or your reliance upon it.