Skip to Content
Carnelia Mental Health LLC
Who We Are
Insurance and Fees
What We Offer
Therapy Overview
Couples Therapy
Trauma Specialization
Perinatal and Reproductive Mental Health
Therapy for Older Adults and Caregivers
OCD Treatment
Parent Coaching
Our Team
Elizabeth Kittleson, MS. LMFT
Nicole Mann, MA. LMFT
Keith Munson, MA. LMFT
Heather Penm, MA. LMFT
Melana Rosin, MS. LMFT
Knute Sands, MA. LPCC
Sarita Tabor-Sour, MA. LMFT
Events
Contact
Blog
0
0
Client Portal
Carnelia Mental Health LLC
Who We Are
Insurance and Fees
What We Offer
Therapy Overview
Couples Therapy
Trauma Specialization
Perinatal and Reproductive Mental Health
Therapy for Older Adults and Caregivers
OCD Treatment
Parent Coaching
Our Team
Elizabeth Kittleson, MS. LMFT
Nicole Mann, MA. LMFT
Keith Munson, MA. LMFT
Heather Penm, MA. LMFT
Melana Rosin, MS. LMFT
Knute Sands, MA. LPCC
Sarita Tabor-Sour, MA. LMFT
Events
Contact
Blog
0
0
Client Portal
Folder: About
Back
Who We Are
Insurance and Fees
Folder: Services
Back
What We Offer
Therapy Overview
Couples Therapy
Trauma Specialization
Perinatal and Reproductive Mental Health
Therapy for Older Adults and Caregivers
OCD Treatment
Parent Coaching
Folder: Team
Back
Our Team
Elizabeth Kittleson, MS. LMFT
Nicole Mann, MA. LMFT
Keith Munson, MA. LMFT
Heather Penm, MA. LMFT
Melana Rosin, MS. LMFT
Knute Sands, MA. LPCC
Sarita Tabor-Sour, MA. LMFT
Events
Contact
Blog
Client Portal
Small Daily Habits That Boost Mental Health
Elizabeth Kittleson 2/27/26 Elizabeth Kittleson 2/27/26

Small Daily Habits That Boost Mental Health

Read More
Appreciating Your Partner
Elizabeth Kittleson 2/23/26 Elizabeth Kittleson 2/23/26

Appreciating Your Partner

Read More
Love Maps
Elizabeth Kittleson 2/16/26 Elizabeth Kittleson 2/16/26

Love Maps

Read More
Breaking the Stigma: Encouraging Men to Talk About Mental Health
Elizabeth Kittleson 2/6/26 Elizabeth Kittleson 2/6/26

Breaking the Stigma: Encouraging Men to Talk About Mental Health

Read More
Breaking The Stigma: Men’s Mental Health
Elizabeth Kittleson 12/8/25 Elizabeth Kittleson 12/8/25

Breaking The Stigma: Men’s Mental Health

Read More
Thanksgiving: The Expression of Gratitude
Elizabeth Kittleson 12/1/25 Elizabeth Kittleson 12/1/25

Thanksgiving: The Expression of Gratitude

Read More
Love Languages: A Helpful Tool or Overhyped Buzzword?
Elizabeth Kittleson 11/17/25 Elizabeth Kittleson 11/17/25

Love Languages: A Helpful Tool or Overhyped Buzzword?

Read More
What is Therapy For?
Elizabeth Kittleson 10/27/25 Elizabeth Kittleson 10/27/25

What is Therapy For?

Read More
Do I Feel Validation?
Elizabeth Kittleson 10/6/25 Elizabeth Kittleson 10/6/25

Do I Feel Validation?

Read More
Avoidance
Elizabeth Kittleson 3/3/25 Elizabeth Kittleson 3/3/25

Avoidance

Read More
Attachment and Relationships
Elizabeth Kittleson 2/26/25 Elizabeth Kittleson 2/26/25

Attachment and Relationships

Read More
The Power of Just Listening in Therapy
Elizabeth Kittleson 1/9/25 Elizabeth Kittleson 1/9/25

The Power of Just Listening in Therapy

Read More
Connecting after Baby
Elizabeth Kittleson 1/6/25 Elizabeth Kittleson 1/6/25

Connecting after Baby

Read More
Not sure about Couples Therapy?
Elizabeth Kittleson 1/2/25 Elizabeth Kittleson 1/2/25

Not sure about Couples Therapy?

Read More
HELLO 2025
Elizabeth Kittleson 12/31/24 Elizabeth Kittleson 12/31/24

HELLO 2025

Read More
Bringing the JOY back to your relationship
Elizabeth Kittleson 9/16/24 Elizabeth Kittleson 9/16/24

Bringing the JOY back to your relationship

Read More
What is Relational Counseling?
Elizabeth Kittleson 9/13/24 Elizabeth Kittleson 9/13/24

What is Relational Counseling?

Read More
Combatting the Four Horsemen
Elizabeth Kittleson 6/3/24 Elizabeth Kittleson 6/3/24

Combatting the Four Horsemen

Read More
The Anxiety Recipe
Elizabeth Kittleson 4/22/24 Elizabeth Kittleson 4/22/24

The Anxiety Recipe

Read More
“Sticky Thoughts”
Elizabeth Kittleson 4/19/24 Elizabeth Kittleson 4/19/24

“Sticky Thoughts”

Read More
Older Posts

Stay in touch.

Ceramics by Jono Pandolfi Designs.

Questions?

Contact us

7300 147th St. W. Suite 404 Apple Valley MN 55124

Phone: 651-294-6112 Fax: 651-294-6715

About

Services

Team

Employment/Internships

Current Intake Forms

Our Approach

Blog

Get Started

Terms of Use & Privacy Policy

No Surprises Act-GFE Notice

The information on this website is for general information purposes only. Nothing on this site should be taken as healthcare advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a healthcare professional-patient relationship. We do our best to keep information accurate and up to date, however mistakes do happen, and we cannot make guarantees regarding the accuracy of our information. We are not liable for any information on this website or your reliance upon it.